One strength program. Any gym. Numbers that show it's working.
Hardur tells you exactly what to lift today, adjusts when your equipment changes, and tracks the numbers that show whether the plan is working.
Then $20 a month. Cancel anytime before day 15 and you pay nothing.
The real app. A barbell day at the gym, or Strong Foundations 40+ at home with dumbbells.
2 to 5 days a week, 30 to 60 minutes. Short on time? One tap makes it 25.
Import your history and your first targets come from your last sessions, not from a guess.
Settings › Data › Import from StrongBuilt for people whose calendar moves more than they do. Most programs fall apart the first week you travel. Hardur was built around that week.
Pick a goal: weight loss, cut, lean bulk or maintain. Hardur lays out every session for the whole block and tells you what's next when you walk in.
Tell it where you are. Barbell bench becomes dumbbell bench, then push ups if all you have is a hotel room. Your week stays on track.
Weigh ins, tape measurements and strength trends in one place, so you see the change before the mirror does.
Every one of the 184 exercises comes with step-by-step instructions, what to watch for and an easier option for days you need one.
Tell Hardur where you are. Bench press becomes dumbbell press in the hotel gym, and push-up variations in the room. Same day of the program, same week. Back home, it picks up where you left off.
You never guess the weight. Hardur reads your last sessions and gives you one number to hit.
Hit the top of the range and the weight goes up. A hard week holds it.
Powerbuilding Bulk runs one heavy barbell lift a day, then the volume behind it. On heavy weeks you get a top set of 3 and two back-off sets about 10% lighter, with every warm-up and the plates per side.
Every session ends with what moved. Every month, your lifts compared like with like.
Screens from the app with sample training data.
Strength first. It supports strength, balance and bone-healthy movement habits, whether you're new to lifting or already strong.
For women new to lifting or coming back to it.
The core program, every movement each week.
For 6 months or more of steady lifting.
Hardur provides general fitness and educational content. It does not provide medical advice, diagnosis, treatment or individualized clinical clearance. If you have pain, pelvic floor symptoms, heart concerns, osteoporosis or osteopenia, or any medical condition, check with a qualified health professional before starting.
Your log is tied to your account and follows you to every device. Nobody else can see it.
Answer a few questions about your goal, your schedule and what equipment you have at home.
Today's session is waiting. Log your sets as you go and Hardur sets up the next one.
Built by an executive who lost 50 pounds between flights.
Tom, founder of Hardur
Where he started: pre‑diabetic, pre‑hypertensive, borderline high cholesterol. A demanding job, a family and a lot of travel.
Read the storyIndividual results vary. Hardur is not medical advice.
No tiers and no upsells. Try all of it for 14 days. If it doesn't earn a place in your week, cancel in two taps.
14 days free. Cancel anytime.
No. Hardur works with a home gym, a hotel gym, a set of dumbbells or nothing at all. Tell it what you have and it builds each session from that.
Yes. Choose "under a year" in setup and Hardur starts you on the Foundation level, with lighter weights and machines first. Every exercise has step-by-step instructions and an easier option, and a sore knee, back or shoulder gets moves that go easy on it.
No. Two to four strength sessions a week build strength and shape, not size. Getting big takes years of hard training and eating extra on purpose. If you pick weight loss as your goal, the program and your calorie target are set up to lose fat while keeping your strength.
Your plan continues at $20 a month. Cancel any time before day 15 and you won't be charged.
Not yet. Hardur runs in your phone's browser today. On iPhone, open it in Safari, tap Share, then Add to Home Screen, and it opens like any other app.
Only you. Each account can read and write its own log and nothing else. Other users can never see it, and nothing is sold or shared. We don't look at your log except to fix a problem you've asked us to help with.
No. Hardur is a training log and a program, not a substitute for a physician. Talk to your doctor before starting a new training or nutrition plan.
Fourteen days free.
Start your free trialDo Hardur things.